Fitness
Physical fitness is key to overall health and wellness, but you don’t have to be a lean mean fitness machine to be fit. You just have to be committed.
Liar Liar Pants on Fire
That ugly word Fitness. Even saying the word conjures up some thoughts of anger, regret or frustration in your mind. Why, because most of us have some desire to be fit. Even when we think of fitness we might think of the lean fitness machine of an athlete we see at...